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How to manage Stress with Mindfulness

Mindfulness training helps you reduce your stress and increase the ability to focus. To be mindful is to be present in the moment. You can learn more about yourself and the way you react to different situations in your life and how you could choose to respond more calmly and creatively.

In this workshop you will be introduced to the basic idea of mindfulness and to a few practical mindful exercises.

Date: September 22

Time: 15:15-17:00

Workshop leader: Marie Pettersson, counsellor at the Student Health

The workshop will be held in KEY building, KG21 Campus Valla.

Register by sending an email to marie.pettersson@liu.se

 

Date: October 19

Time: 15:15-17:00

Workshop leader: Marie Pettersson, counsellor at the Student Health

The workshop will be held in KEY building, KG22 Campus Valla

Register by sending an email to marie.pettersson@liu.se

 

Date: November 25

Time: 15:15-17:00

Workshop leader: Marie Pettersson, counsellor at the Student Health

The workshop will be held in KEY building, KG31 Campus Valla

Register by sending an email to marie.pettersson@liu.se


Page manager: studenthalsan@liu.se
Last updated: 2021-09-02