Workshop Stress and Mindfulness

Mindfulness training helps you reduce your stress and increase the ability to focus. To be mindful is to be present in the moment. You can learn more about yourself and the way you react to different situations in your life and how you could choose to respond more calmly and creatively.

In this workshop you will be introduced to the basic idea of mindfulness and to a few practical mindful exercises.

 

Register here to the seminar through Zoom

Date: February 22

Time: 15:15-17

Trainer: Marie Pettersson, Counsellor Student Health

Register by sending an email to: marie.pettersson@liu.se

 

Date: March 25

Time: 13:15-14:15

Trainer: Marie Pettersson, Counsellor Student Health

Register by sending an email to: marie.pettersson@liu.se

 

Date: May 10

Time: 15:15-17

Trainer: Marie Pettersson, Counsellor Student Health

Register by sending an email to: marie.pettersson@liu.se

 

Page manager: studenthalsan@liu.se
Last updated: 2021-01-15